dinner · lunch · Recipes

Creamy Avocado Zoodles with Chipotle Shrimp

Healthy zucchini noodles in creamy avocado pesto with a pop of spicy shrimp. Quick, easy, delish!  Creamy Avocado Zoodles with Chipotle Shrimp Yield: 4 servings       Prep: 10 minutes       Cook: 5 minutes Ingredients 2 large /4 small zucchini, spiralized 1 Tbsp olive oil 16 ounces medium shrimp, raw For the Sauce:… Continue reading Creamy Avocado Zoodles with Chipotle Shrimp

lunch · Recipes

Healthy Greek Chicken Meal Prep Bowls

Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls       Prep: 20 minutes       Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls

dinner · lunch · Recipes

Healthy Blackened Chicken & Avocado Salad Lettuce Cups

Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings        Prep: 15 minutes       Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups

dinner · lunch · Recipes

Secret Veggie Pasta Sauce

A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings       Prep: 10 minutes        Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce

baked goods · breakfast · Recipes

Blueberry & Lemon Ricotta Scones 

Moist scones bursting with sweet blueberries and hint of lemon.  Blueberry & Lemon Ricotta Scones Yield: 8 scones       Prep: 10 minutes        Cook: 20 minutes Ingredients Scones: 2 cups flour ¼ cup sugar 1 tbsp. baking powder ½ tsp salt 6 tbsp cold butter ½ cup milk juice and zest… Continue reading Blueberry & Lemon Ricotta Scones 

Appetizers · lunch · Recipes

15 minute Margherita Pizza

A quick, easy, and satisfying Italian classic! 15 minute Margherita Pizza Yield: 1 pizza per serving      Prep: 5 minutes      Cook: 10 minutes Ingredients (per person) 1 piece of naan bread or flatbread 2-3 oz fresh mozzarella 2-3 tbsp any tomato sauce (I use a lightly flavoured tomato basil pizza sauce) 1/2… Continue reading 15 minute Margherita Pizza

breakfast · Recipes

Avocado Toast: Two Ways!

Avocado toast is the perfect brunch food! Crispy toast, creamy avocado, and the perfect combination of add-ons. Serve these together for a well-balanced breakfast, or pick a fav and serve it on its own.  Avocado Toast Two Ways Spicy Poached Egg Avocado Toast Ingredients (per person) 1/2 an avocado one piece of bread (I chose… Continue reading Avocado Toast: Two Ways!