dinner · lunch · Recipes

Healthy Blackened Chicken & Avocado Salad Lettuce Cups

Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings        Prep: 15 minutes       Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups

Appetizers · lunch · Recipes

15 minute Margherita Pizza

A quick, easy, and satisfying Italian classic! 15 minute Margherita Pizza Yield: 1 pizza per serving      Prep: 5 minutes      Cook: 10 minutes Ingredients (per person) 1 piece of naan bread or flatbread 2-3 oz fresh mozzarella 2-3 tbsp any tomato sauce (I use a lightly flavoured tomato basil pizza sauce) 1/2… Continue reading 15 minute Margherita Pizza

breakfast · Recipes

Avocado Toast: Two Ways!

Avocado toast is the perfect brunch food! Crispy toast, creamy avocado, and the perfect combination of add-ons. Serve these together for a well-balanced breakfast, or pick a fav and serve it on its own.  Avocado Toast Two Ways Spicy Poached Egg Avocado Toast Ingredients (per person) 1/2 an avocado one piece of bread (I chose… Continue reading Avocado Toast: Two Ways!

dinner · Recipes

Maple Pistachio Salmon

A crunchy pistachio crusted salmon fillet with a hint of maple sweetness. Maple Pistachio Salmon Yield: 4 servings   Prep: 10  minutes   Cook: 12-15 minutes Ingredients 4 salmon fillets (approx. 2 inch wide), deboned and skin removed 1/2 cup shelled pistachios chopped by hand or in food processor 2 tbsp. maple syrup 1 tbsp. olive oil… Continue reading Maple Pistachio Salmon

Appetizers · Recipes

Spinach, Bacon and Goat Cheese Crescents

A creamy spinach filling in a light, flakey roll.  Spinach, Bacon and Goat Cheese Crescents Yield: 16 servings   Prep: 10  minutes   Cook: 12 minutes Ingredients  1 cup spinach (from frozen, thawed and drained) 3 strips bacon, cooked and crumbled 1/2 cup cream cheese, softened 1/2 cup goat cheese 1/4 cup parmesan 1 clove garlic,… Continue reading Spinach, Bacon and Goat Cheese Crescents

baked goods · breakfast · Recipes

4 Ingredient PB & Banana Chip Cookies

These cookies couldn’t be easier and you technically only need two of the four ingredients. 4 Ingredient PB & Banana Chip Oat Cookies Yield: 12 cookies   Prep: 5 minutes   Cook: 15 minutes Ingredients 2 ripe bananas 1 cup quick oats 1/4 cup dark chocolate chips 2 tbsp all-natural peanut butter Preheat the oven to… Continue reading 4 Ingredient PB & Banana Chip Cookies