lunch · Recipes

Healthy Greek Chicken Meal Prep Bowls

Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls       Prep: 20 minutes       Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls

dinner · lunch · Recipes

Healthy Blackened Chicken & Avocado Salad Lettuce Cups

Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings        Prep: 15 minutes       Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups

dinner · lunch · Recipes

Thai Red Curry Chicken

Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings   Prep: 5 minutes   Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste  1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken

dinner · lunch · Recipes

Skinny Turkey Enchiladas

Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas   Prep: 30 minutes   Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or  ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas

dinner · lunch · Recipes

Spaghetti Squash Pad Thai

All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings   Prep: 5 minutes   Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai

dinner · lunch · Recipes

Healthy Slow Cooker Sante Fe Chicken

Juicy pulled chicken coated in warm spices with hearty black beans and sweet corn will fill you up without weighing you down. Healthy Slow Cooker Sante Fe Chicken Yield: 6 servings   Prep: —   Cook: 6 hours (low)/4 hours (high) Ingredients 1 can diced tomatoes, some liquid drained 1 can green chilis 1 cup black beans… Continue reading Healthy Slow Cooker Sante Fe Chicken