Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls Prep: 20 minutes Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls
Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings Prep: 15 minutes Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups
Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings Prep: 5 minutes Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste 1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken
Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas Prep: 30 minutes Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas
Fresh, light, quick, and easy! Tomato Basil Chicken Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 small chicken breasts, or 2 large cut in half (depending on size) salt & pepper 1 tsp Italian seasoning 1 tbsp olive oil 2 tbsp butter 2-3 cloves garlic, minced 1 lb cherry tomatoes, halved length-wise… Continue reading Tomato Basil Chicken
All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings Prep: 5 minutes Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai
Juicy pulled chicken coated in warm spices with hearty black beans and sweet corn will fill you up without weighing you down. Healthy Slow Cooker Sante Fe Chicken Yield: 6 servings Prep: — Cook: 6 hours (low)/4 hours (high) Ingredients 1 can diced tomatoes, some liquid drained 1 can green chilis 1 cup black beans… Continue reading Healthy Slow Cooker Sante Fe Chicken
It’s like bbq chicken meets jalapeno poppers and they form a beautiful relationship inside a warm tortilla shell. Jalapeño BBQ Chicken Taquitos Yield: 12 taquitos Prep: 20 minutes Cook: 20 minutes Ingredients 1 cup cream cheese, room temperature 1 cup sweet bbq sauce (I use maple bbq sauce, but use any kind you like) 4… Continue reading Jalapeño BBQ Chicken Taquitos
Smokey, cheesy, creamy, noodley. Smoked Gouda Fettuccini with Chicken and Spinach Yield: 4 servings Prep: 15 minutes Cook: 20 minutes Ingredients 1 tbsp olive oil 2 boneless skinless chicken breast 1 tbsp Italian seasoning 3 tbsp butter 2 tbsp flour 1 ½ cups milk 2 cloves garlic, grated 1 cup smoked gouda, grated ½ cup… Continue reading Smoked Gouda Fettuccini with Chicken and Spinach
Juicy chicken and mushrooms with a sweet and garlicy balsamic reduction. Perfect served over rice. Balsamic Chicken & Mushrooms Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 2 tbsp olive oil 2 boneless, skinless chicken breasts, halved width-wise 1 shallot, chopped 4 cloves garlic, minced 10 white mushrooms, sliced ½ cup chicken stock… Continue reading Balsamic Chicken & Mushrooms
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