Aka supper. When done right, it can make you forget about all the troubles of the world.
Delicious tex-mex flavours in a lean but hearty meal you won’t be disappointed to eat again and again. Lean Turkey Taco Bowls Yield: 6 servings Prep: 10 minutes Cook: 25 minutes Turkey Mixture: 1.5 lbs extra lean ground turkey 1 small red onion, diced 1 green pepper, diced 1/4… Continue reading Lean Turkey Taco Bowls
Healthy zucchini noodles in creamy avocado pesto with a pop of spicy shrimp. Quick, easy, delish! Creamy Avocado Zoodles with Chipotle Shrimp Yield: 4 servings Prep: 10 minutes Cook: 5 minutes Ingredients 2 large /4 small zucchini, spiralized 1 Tbsp olive oil 16 ounces medium shrimp, raw For the Sauce:… Continue reading Creamy Avocado Zoodles with Chipotle Shrimp
Easy, cheesy taco goodness. Creamy Taco Pasta Bake Yield: approx. 6 servings Prep: 5 minutes Cook: 30 minutes Ingredients 1 tbsp olive oil 1 medium onion, chopped 1 bell pepper, chopped 1 lb. extra lean ground beef 1 packet taco seasoning 1 cup water 1 jar salsa 1 small can tomato sauce 4 oz… Continue reading Easy Creamy Taco Pasta Bake
Crispy, tasty, and versatile. These Chinese take-out favourites are sure to impress at your next party. Crispy Pork Wontons Yield: approx. 36 wontons Prep: 25 minutes Cook: 10 minutes Ingredients 1 pound ground pork 1/4 cup celery, finely chopped 2 cloves garlic, minced 1 tbsp soya sauce 1/2 tbsp grated ginger approx. 36 wonton wrappers water… Continue reading Crispy Pork Wontons
Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings Prep: 15 minutes Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups
A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
A lean cut of pork with a sweet and tangy asian inspired glaze. Asian Glazed Pork Tenderloin Yield: 3 servings Prep: 5 minutes + marinading time Cook: 30 minutes Ingredients 1 pork tenderloin 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp honey 1 1/2 tbsp rice vinegar 1/2 tbsp fresh ginger,… Continue reading Asian Glazed Pork Tenderloin
A crunchy pistachio crusted salmon fillet with a hint of maple sweetness. Maple Pistachio Salmon Yield: 4 servings Prep: 10 minutes Cook: 12-15 minutes Ingredients 4 salmon fillets (approx. 2 inch wide), deboned and skin removed 1/2 cup shelled pistachios chopped by hand or in food processor 2 tbsp. maple syrup 1 tbsp. olive oil… Continue reading Maple Pistachio Salmon
Betty’s classic oven fried rice is the perfect side dish! Oven Fried Rice Yield: 6 servings Prep: 5 minutes Cook: 1-1.5 hours Ingredients 2 cups converted rice 1 package onion soup mix 3 1/2 cups water 1/2 cup soya sauce 1/4 cup vegetable oil 5 white mushrooms, sliced 1 medium onion, diced 1 large carrot,… Continue reading Oven Fried Rice
Spicy red snapper topped with fresh mango salsa. Spiced Red Snapper with Mango Salsa Yield: 4 servings Prep: 10 minutes Cook: 10 minutes Ingredients 4 red snapper fillets Spice Rub 2 teaspoons paprika 1 teaspoon dried oregano 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp cayenne pepper Mango Salsa 2 mangos, diced 1/4 cup… Continue reading Spiced Red Snapper with Mango Salsa
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