dinner · lunch · Recipes

Creamy Avocado Zoodles with Chipotle Shrimp

Healthy zucchini noodles in creamy avocado pesto with a pop of spicy shrimp. Quick, easy, delish!  Creamy Avocado Zoodles with Chipotle Shrimp Yield: 4 servings       Prep: 10 minutes       Cook: 5 minutes Ingredients 2 large /4 small zucchini, spiralized 1 Tbsp olive oil 16 ounces medium shrimp, raw For the Sauce:… Continue reading Creamy Avocado Zoodles with Chipotle Shrimp

lunch · Recipes

Healthy Greek Chicken Meal Prep Bowls

Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls       Prep: 20 minutes       Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls

dinner · lunch · Recipes

Healthy Blackened Chicken & Avocado Salad Lettuce Cups

Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings        Prep: 15 minutes       Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups

dinner · lunch · Recipes

Secret Veggie Pasta Sauce

A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings       Prep: 10 minutes        Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce

breakfast · Recipes

Avocado Toast: Two Ways!

Avocado toast is the perfect brunch food! Crispy toast, creamy avocado, and the perfect combination of add-ons. Serve these together for a well-balanced breakfast, or pick a fav and serve it on its own.  Avocado Toast Two Ways Spicy Poached Egg Avocado Toast Ingredients (per person) 1/2 an avocado one piece of bread (I chose… Continue reading Avocado Toast: Two Ways!

dinner · Recipes

Maple Pistachio Salmon

A crunchy pistachio crusted salmon fillet with a hint of maple sweetness. Maple Pistachio Salmon Yield: 4 servings   Prep: 10  minutes   Cook: 12-15 minutes Ingredients 4 salmon fillets (approx. 2 inch wide), deboned and skin removed 1/2 cup shelled pistachios chopped by hand or in food processor 2 tbsp. maple syrup 1 tbsp. olive oil… Continue reading Maple Pistachio Salmon