Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls Prep: 20 minutes Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls
Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings Prep: 15 minutes Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups
A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
Avocado toast is the perfect brunch food! Crispy toast, creamy avocado, and the perfect combination of add-ons. Serve these together for a well-balanced breakfast, or pick a fav and serve it on its own. Avocado Toast Two Ways Spicy Poached Egg Avocado Toast Ingredients (per person) 1/2 an avocado one piece of bread (I chose… Continue reading Avocado Toast: Two Ways!
A crunchy pistachio crusted salmon fillet with a hint of maple sweetness. Maple Pistachio Salmon Yield: 4 servings Prep: 10 minutes Cook: 12-15 minutes Ingredients 4 salmon fillets (approx. 2 inch wide), deboned and skin removed 1/2 cup shelled pistachios chopped by hand or in food processor 2 tbsp. maple syrup 1 tbsp. olive oil… Continue reading Maple Pistachio Salmon
Spicy red snapper topped with fresh mango salsa. Spiced Red Snapper with Mango Salsa Yield: 4 servings Prep: 10 minutes Cook: 10 minutes Ingredients 4 red snapper fillets Spice Rub 2 teaspoons paprika 1 teaspoon dried oregano 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp cayenne pepper Mango Salsa 2 mangos, diced 1/4 cup… Continue reading Spiced Red Snapper with Mango Salsa
Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings Prep: 5 minutes Cook: 30-40 minutes Ingredients 1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower