Delicious tex-mex flavours in a lean but hearty meal you won’t be disappointed to eat again and again. Lean Turkey Taco Bowls Yield: 6 servings Prep: 10 minutes Cook: 25 minutes Turkey Mixture: 1.5 lbs extra lean ground turkey 1 small red onion, diced 1 green pepper, diced 1/4… Continue reading Lean Turkey Taco Bowls
Healthy zucchini noodles in creamy avocado pesto with a pop of spicy shrimp. Quick, easy, delish! Creamy Avocado Zoodles with Chipotle Shrimp Yield: 4 servings Prep: 10 minutes Cook: 5 minutes Ingredients 2 large /4 small zucchini, spiralized 1 Tbsp olive oil 16 ounces medium shrimp, raw For the Sauce:… Continue reading Creamy Avocado Zoodles with Chipotle Shrimp
Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls Prep: 20 minutes Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls
Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings Prep: 15 minutes Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups
A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
Avocado toast is the perfect brunch food! Crispy toast, creamy avocado, and the perfect combination of add-ons. Serve these together for a well-balanced breakfast, or pick a fav and serve it on its own. Avocado Toast Two Ways Spicy Poached Egg Avocado Toast Ingredients (per person) 1/2 an avocado one piece of bread (I chose… Continue reading Avocado Toast: Two Ways!
A crunchy pistachio crusted salmon fillet with a hint of maple sweetness. Maple Pistachio Salmon Yield: 4 servings Prep: 10 minutes Cook: 12-15 minutes Ingredients 4 salmon fillets (approx. 2 inch wide), deboned and skin removed 1/2 cup shelled pistachios chopped by hand or in food processor 2 tbsp. maple syrup 1 tbsp. olive oil… Continue reading Maple Pistachio Salmon
Spicy red snapper topped with fresh mango salsa. Spiced Red Snapper with Mango Salsa Yield: 4 servings Prep: 10 minutes Cook: 10 minutes Ingredients 4 red snapper fillets Spice Rub 2 teaspoons paprika 1 teaspoon dried oregano 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp cayenne pepper Mango Salsa 2 mangos, diced 1/4 cup… Continue reading Spiced Red Snapper with Mango Salsa
Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings Prep: 5 minutes Cook: 30-40 minutes Ingredients 1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower
These cookies couldn’t be easier and you technically only need two of the four ingredients. 4 Ingredient PB & Banana Chip Oat Cookies Yield: 12 cookies Prep: 5 minutes Cook: 15 minutes Ingredients 2 ripe bananas 1 cup quick oats 1/4 cup dark chocolate chips 2 tbsp all-natural peanut butter Preheat the oven to… Continue reading 4 Ingredient PB & Banana Chip Cookies
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