Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls Prep: 20 minutes Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls
A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
A lean cut of pork with a sweet and tangy asian inspired glaze. Asian Glazed Pork Tenderloin Yield: 3 servings Prep: 5 minutes + marinading time Cook: 30 minutes Ingredients 1 pork tenderloin 3 tbsp hoisin sauce 2 tbsp soy sauce 2 tbsp honey 1 1/2 tbsp rice vinegar 1/2 tbsp fresh ginger,… Continue reading Asian Glazed Pork Tenderloin
Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas Prep: 30 minutes Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas
Kick your pork up a notch with this sweet and spicy glazed pork chop baked to juicy perfection. Honey Chipotle Glazed Pork Yield: 4-6 servings Prep: 10 minutes Cook: 10 minutes Ingredients Pork: 4-6 pork chops olive oil salt & pepper Honey Chipotle Glaze: ⅔ cup honey ¼ cup water 2 tbsp tomato paste 1… Continue reading Honey Chipotle Glazed Pork
Smokey, cheesy, creamy, noodley. Smoked Gouda Fettuccini with Chicken and Spinach Yield: 4 servings Prep: 15 minutes Cook: 20 minutes Ingredients 1 tbsp olive oil 2 boneless skinless chicken breast 1 tbsp Italian seasoning 3 tbsp butter 2 tbsp flour 1 ½ cups milk 2 cloves garlic, grated 1 cup smoked gouda, grated ½ cup… Continue reading Smoked Gouda Fettuccini with Chicken and Spinach
All the goodness of the cheeseburger stuffed in a crispy wonton shell. Cheeseburger Stuffed Wontons Yield: approx. 24 wontons Prep: 40 minutes Cook: 2 minutes Ingredients 1/2 lb ground beef 1/2 small onion, minced 24 wonton wrappers 1 cup cheddar cheese 1/3 cup ketchup 2 tbsp mustard 1 dill pickle, finely chopped 1/2 tsp… Continue reading Cheeseburger Stuffed Wontons
A sweet and tangy twist on an otherwise boring bean. Mustard & Brown Sugar Glazed Green Beans Yield: 4 servings Prep: 5 minutes Cook: 10 minutes Ingredients 1 lb green beans 2 tbsp slivered almonds 2 tbsp butter 2 tbsp brown sugar 1 tbsp yellow mustard 1 tbsp apple cider vinegar 1 tbsp lemon juice… Continue reading Mustard & Brown Sugar Glazed Green Beans
There are no words… you have to try this. But prepare yourself because there is some work involved. Butternut Squash Ravioli with Creamy Pistachio & Brown Butter Sage Sauce Ingredients: 1 cup butternut squash, mashed 1/4 cup ricotta 1/4 cup butter 1 cup heavy cream 1 clove garlic, grated 1/4 cup grated parmesan 1 tbsp… Continue reading Butternut Squash Ravioli with Creamy Pistachio & Brown Butter Sage Sauce
Meaty balls of goodness coated in a sweet and tangy tomato sauce. Serve them as an appetizer, take them to a pot luck, or make them for dinner if you don’t want to share. Sweet & Sour Meatballs Yield: 24 meatballs Prep: 20 minutes Cook: 40 minutes Ingredients For the Meatballs: 1.5 lbs lean ground… Continue reading Sweet & Sour Meatballs
you probably should try this 