A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings Prep: 5 minutes Cook: 30-40 minutes Ingredients 1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower
Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings Prep: 5 minutes Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste 1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken
All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings Prep: 5 minutes Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai
Hearty, satisfying, and soul warming. This soup will help you survive a seemingly endless winter. Hearty Beef & Barley Soup Yield: 8 servings Prep: 15 minutes Cook: Stovetop- 1.5 hr, Crockpot- 4-6 hrs Ingredients 2 tbsp olive oil 1.5 lbs stewing beef salt & pepper 8 cups beef broth 3 large carrots 2 stalks celery… Continue reading Hearty Beef & Barley Soup
A sweet and tangy twist on an otherwise boring bean. Mustard & Brown Sugar Glazed Green Beans Yield: 4 servings Prep: 5 minutes Cook: 10 minutes Ingredients 1 lb green beans 2 tbsp slivered almonds 2 tbsp butter 2 tbsp brown sugar 1 tbsp yellow mustard 1 tbsp apple cider vinegar 1 tbsp lemon juice… Continue reading Mustard & Brown Sugar Glazed Green Beans
There are no words… you have to try this. But prepare yourself because there is some work involved. Butternut Squash Ravioli with Creamy Pistachio & Brown Butter Sage Sauce Ingredients: 1 cup butternut squash, mashed 1/4 cup ricotta 1/4 cup butter 1 cup heavy cream 1 clove garlic, grated 1/4 cup grated parmesan 1 tbsp… Continue reading Butternut Squash Ravioli with Creamy Pistachio & Brown Butter Sage Sauce
A spreadable jar of earthy beets with a kick of ginger and lemon. Lemon & Ginger Beet Marmalade Yield: 4- 250ml jars Prep: 5 minutes Cook: 45 minutes Ingredients 4 large red beets, cooked and peeled 1 small red onion, finely chopped ¼ tsp salt 1 ½ cup sugar 1/3 cup lemon juice 1 tbsp fresh… Continue reading Lemon & Ginger Beet Marmalade
Remember thinking brussels sprouts are the devil’s vegetable? Well no more! Maple Balsamic Roasted Autumn Veggies Yield: 6 servings Prep: 15 minutes Cook: 40 minutes Ingredients 1 lb butternut squash, peeled and chopped into cubes 1 lb Brussels sprouts, trimmed and sliced in half through stem 2 tablespoons olive oil Maple Balsamic Sauce 1 tbsp… Continue reading Maple Balsamic Roasted Autumn Veggies
I throughly enjoy potatoes in all their forms. These ones in particular incorporate the best qualities of a potato: crispy outside, fluffy inside. Roastie Potatoes Yield: 6 servings Prep: 10 minutes Cook: 75 minutes Ingredients 5-6 large russet potatoes, peeled and cut in half kosher salt 1/2 cup butter, cubed 2 sprigs rosemary 4 cloves… Continue reading Roastie Potatoes
you probably should try this 