Often eaten alone and out of a reusable container. It doesn’t mean it can’t be delicious.
Delicious tex-mex flavours in a lean but hearty meal you won’t be disappointed to eat again and again. Lean Turkey Taco Bowls Yield: 6 servings Prep: 10 minutes Cook: 25 minutes Turkey Mixture: 1.5 lbs extra lean ground turkey 1 small red onion, diced 1 green pepper, diced 1/4… Continue reading Lean Turkey Taco Bowls
Healthy zucchini noodles in creamy avocado pesto with a pop of spicy shrimp. Quick, easy, delish! Creamy Avocado Zoodles with Chipotle Shrimp Yield: 4 servings Prep: 10 minutes Cook: 5 minutes Ingredients 2 large /4 small zucchini, spiralized 1 Tbsp olive oil 16 ounces medium shrimp, raw For the Sauce:… Continue reading Creamy Avocado Zoodles with Chipotle Shrimp
Juicy chicken, fresh veg, and creamy tzatziki on a bed of healthy quinoa. Healthy Greek Chicken Meal Prep Bowls Yield: 4 bowls Prep: 20 minutes Cook: 20 minutes Ingredients 1.5 pounds boneless, skinless chicken breasts 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion, sliced sliced black olives (optional)… Continue reading Healthy Greek Chicken Meal Prep Bowls
Easy, cheesy taco goodness. Creamy Taco Pasta Bake Yield: approx. 6 servings Prep: 5 minutes Cook: 30 minutes Ingredients 1 tbsp olive oil 1 medium onion, chopped 1 bell pepper, chopped 1 lb. extra lean ground beef 1 packet taco seasoning 1 cup water 1 jar salsa 1 small can tomato sauce 4 oz… Continue reading Easy Creamy Taco Pasta Bake
Spicy shredded blackened chicken balanced with cool, creamy avocado. Healthy Blackened Chicken & Avocado Salad Yield: 4 servings Prep: 15 minutes Cook: 15 minutes Ingredients 3 chicken breasts 2 avocados 1 lime 1/2 cup low fat sour cream or greek yogurt 1/4 cup red onion, diced 1/4 cup tomato,… Continue reading Healthy Blackened Chicken & Avocado Salad Lettuce Cups
A smooth tomato sauce secretly packed with nutritious veggies! Secret Veggie Pasta Sauce Yield: 8 servings Prep: 10 minutes Cook: 50 minutes Ingredients olive oil 4 carrots 4 celery stalks 1 red pepper 1 green pepper 1 large onion 3 cloves garlic, minced 2 lbs roma tomatoes 2 cups tomato… Continue reading Secret Veggie Pasta Sauce
A quick, easy, and satisfying Italian classic! 15 minute Margherita Pizza Yield: 1 pizza per serving Prep: 5 minutes Cook: 10 minutes Ingredients (per person) 1 piece of naan bread or flatbread 2-3 oz fresh mozzarella 2-3 tbsp any tomato sauce (I use a lightly flavoured tomato basil pizza sauce) 1/2… Continue reading 15 minute Margherita Pizza
Betty’s classic oven fried rice is the perfect side dish! Oven Fried Rice Yield: 6 servings Prep: 5 minutes Cook: 1-1.5 hours Ingredients 2 cups converted rice 1 package onion soup mix 3 1/2 cups water 1/2 cup soya sauce 1/4 cup vegetable oil 5 white mushrooms, sliced 1 medium onion, diced 1 large carrot,… Continue reading Oven Fried Rice
Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings Prep: 5 minutes Cook: 30-40 minutes Ingredients 1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower
Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings Prep: 5 minutes Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste 1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken
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