Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas Prep: 30 minutes Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas
Fresh, light, quick, and easy! Tomato Basil Chicken Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 small chicken breasts, or 2 large cut in half (depending on size) salt & pepper 1 tsp Italian seasoning 1 tbsp olive oil 2 tbsp butter 2-3 cloves garlic, minced 1 lb cherry tomatoes, halved length-wise… Continue reading Tomato Basil Chicken
All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings Prep: 5 minutes Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai
Light and flakey tilapia crusted with crunchy panko and tangy parmesan. Baked Parmesan Crusted Tilapia Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 tilapia fillets 1/2 cup panko breadcrumbs 1/4 cup parmesan cheese 1 tbsp parsley 1 tsp paprika 1 tsp kosher salt 1/4 tsp garlic powder 1/4 tsp black pepper olive oil… Continue reading Baked Parmesan Crusted Tilapia
Juicy pulled chicken coated in warm spices with hearty black beans and sweet corn will fill you up without weighing you down. Healthy Slow Cooker Sante Fe Chicken Yield: 6 servings Prep: — Cook: 6 hours (low)/4 hours (high) Ingredients 1 can diced tomatoes, some liquid drained 1 can green chilis 1 cup black beans… Continue reading Healthy Slow Cooker Sante Fe Chicken
Guilt-free and delicious. A fiesta in your mouth really. Not to mention super easy to make. If you’re feeling wild, throw together the ingredients in my fajita seasoning and skip the mystery packs from the grocery store. Chicken Fajitas Yield: 6 servings Prep: 10 mins Cook: 15 minutes Ingredients 3 boneless skinless chicken breasts 3 bell… Continue reading Chicken Fajitas
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