dinner · Recipes

Spiced Red Snapper with Mango Salsa

Spicy red snapper topped with fresh mango salsa.  Spiced Red Snapper with Mango Salsa Yield: 4 servings   Prep: 10 minutes   Cook: 10 minutes Ingredients  4 red snapper fillets Spice Rub 2 teaspoons paprika 1 teaspoon dried oregano 1/2 tsp salt 1/2 tsp ground black pepper 1/4 tsp cayenne pepper Mango Salsa 2 mangos, diced 1/4 cup… Continue reading Spiced Red Snapper with Mango Salsa

dinner · lunch · Recipes

Turmeric Spice Roasted Cauliflower

Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings   Prep: 5 minutes   Cook: 30-40 minutes Ingredients  1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower

baked goods · breakfast · Recipes

4 Ingredient PB & Banana Chip Cookies

These cookies couldn’t be easier and you technically only need two of the four ingredients. 4 Ingredient PB & Banana Chip Oat Cookies Yield: 12 cookies   Prep: 5 minutes   Cook: 15 minutes Ingredients 2 ripe bananas 1 cup quick oats 1/4 cup dark chocolate chips 2 tbsp all-natural peanut butter Preheat the oven to… Continue reading 4 Ingredient PB & Banana Chip Cookies

dinner · lunch · Recipes

Skinny Turkey Enchiladas

Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas   Prep: 30 minutes   Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or  ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas

dinner · lunch · Recipes

Spaghetti Squash Pad Thai

All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings   Prep: 5 minutes   Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai

dinner · lunch · Recipes

Baked Parmesan Crusted Tilapia

Light and flakey tilapia crusted with crunchy panko and tangy parmesan. Baked Parmesan Crusted Tilapia Yield: 4 servings   Prep: 5 minutes   Cook: 15 minutes Ingredients 4 tilapia fillets 1/2 cup panko breadcrumbs 1/4 cup parmesan cheese 1 tbsp parsley 1 tsp paprika 1 tsp kosher salt 1/4 tsp garlic powder 1/4 tsp black pepper olive oil… Continue reading Baked Parmesan Crusted Tilapia