Aka supper. When done right, it can make you forget about all the troubles of the world.
Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings Prep: 5 minutes Cook: 30-40 minutes Ingredients 1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower
Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings Prep: 5 minutes Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste 1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken
Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas Prep: 30 minutes Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas
Fresh, light, quick, and easy! Tomato Basil Chicken Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 small chicken breasts, or 2 large cut in half (depending on size) salt & pepper 1 tsp Italian seasoning 1 tbsp olive oil 2 tbsp butter 2-3 cloves garlic, minced 1 lb cherry tomatoes, halved length-wise… Continue reading Tomato Basil Chicken
All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings Prep: 5 minutes Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai
Kick your pork up a notch with this sweet and spicy glazed pork chop baked to juicy perfection. Honey Chipotle Glazed Pork Yield: 4-6 servings Prep: 10 minutes Cook: 10 minutes Ingredients Pork: 4-6 pork chops olive oil salt & pepper Honey Chipotle Glaze: ⅔ cup honey ¼ cup water 2 tbsp tomato paste 1… Continue reading Honey Chipotle Glazed Pork
Light and flakey tilapia crusted with crunchy panko and tangy parmesan. Baked Parmesan Crusted Tilapia Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 tilapia fillets 1/2 cup panko breadcrumbs 1/4 cup parmesan cheese 1 tbsp parsley 1 tsp paprika 1 tsp kosher salt 1/4 tsp garlic powder 1/4 tsp black pepper olive oil… Continue reading Baked Parmesan Crusted Tilapia
Juicy pulled chicken coated in warm spices with hearty black beans and sweet corn will fill you up without weighing you down. Healthy Slow Cooker Sante Fe Chicken Yield: 6 servings Prep: — Cook: 6 hours (low)/4 hours (high) Ingredients 1 can diced tomatoes, some liquid drained 1 can green chilis 1 cup black beans… Continue reading Healthy Slow Cooker Sante Fe Chicken
Hearty, satisfying, and soul warming. This soup will help you survive a seemingly endless winter. Hearty Beef & Barley Soup Yield: 8 servings Prep: 15 minutes Cook: Stovetop- 1.5 hr, Crockpot- 4-6 hrs Ingredients 2 tbsp olive oil 1.5 lbs stewing beef salt & pepper 8 cups beef broth 3 large carrots 2 stalks celery… Continue reading Hearty Beef & Barley Soup
Smokey, cheesy, creamy, noodley. Smoked Gouda Fettuccini with Chicken and Spinach Yield: 4 servings Prep: 15 minutes Cook: 20 minutes Ingredients 1 tbsp olive oil 2 boneless skinless chicken breast 1 tbsp Italian seasoning 3 tbsp butter 2 tbsp flour 1 ½ cups milk 2 cloves garlic, grated 1 cup smoked gouda, grated ½ cup… Continue reading Smoked Gouda Fettuccini with Chicken and Spinach
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