dinner · lunch · Recipes

Turmeric Spice Roasted Cauliflower

Warm spices transform this cauliflower into a nutritious and delicious side dish. Turmeric Spice Roasted Cauliflower Yield: 3-4 servings   Prep: 5 minutes   Cook: 30-40 minutes Ingredients  1 large head cauliflower, chopped into small florets and washed 2 garlic cloves, minced 1 1/2 tablespoon coconut oil, melted 1/2 tbsp lemon juice 1 tsp smoked paprika 1 tsp… Continue reading Turmeric Spice Roasted Cauliflower

dinner · lunch · Recipes

Thai Red Curry Chicken

Warm and satisfying with a hint of spice. This curry will have you dreaming of the beaches of Thailand even on the coldest days. Thai Red Curry Chicken Yield: 3-4 servings   Prep: 5 minutes   Cook: 20 minutes Ingredients 2 tsp. coconut oil 3 tbsp. red curry paste  1 clove garlic, minced 1-2 tsp. ginger, minced (to taste) 1 lb. boneless… Continue reading Thai Red Curry Chicken

dinner · lunch · Recipes

Skinny Turkey Enchiladas

Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas   Prep: 30 minutes   Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or  ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas

dinner · lunch · Recipes

Spaghetti Squash Pad Thai

All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings   Prep: 5 minutes   Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai

dinner · lunch · Recipes

Baked Parmesan Crusted Tilapia

Light and flakey tilapia crusted with crunchy panko and tangy parmesan. Baked Parmesan Crusted Tilapia Yield: 4 servings   Prep: 5 minutes   Cook: 15 minutes Ingredients 4 tilapia fillets 1/2 cup panko breadcrumbs 1/4 cup parmesan cheese 1 tbsp parsley 1 tsp paprika 1 tsp kosher salt 1/4 tsp garlic powder 1/4 tsp black pepper olive oil… Continue reading Baked Parmesan Crusted Tilapia