Turkey, veggies, and bean stuffed tortillas with an easy homemade red enchilada sauce. A few simple swaps lightens it up! Skinny Turkey Enchiladas Yield: 6-8 enchiladas Prep: 30 minutes Cook: 15 minutes Ingredients 1 lb fat-free ground turkey or ground chicken 1 bell pepper, diced 1 medium onion, diced 1/2 can refried beans 6… Continue reading Skinny Turkey Enchiladas
Fresh, light, quick, and easy! Tomato Basil Chicken Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 small chicken breasts, or 2 large cut in half (depending on size) salt & pepper 1 tsp Italian seasoning 1 tbsp olive oil 2 tbsp butter 2-3 cloves garlic, minced 1 lb cherry tomatoes, halved length-wise… Continue reading Tomato Basil Chicken
All the goodness of pad thai with none of the carbs! Spaghetti Squash Pad Thai Yield: 3-4 servings Prep: 5 minutes Cook: 40 + 10 minutes Ingredients 1 spaghetti squash 2 boneless skinless chicken breasts, sliced into small strips 3 tbsp low sodium soy sauce 2 cloves garlic, minced 3 green onions, chopped 1-2 eggs 1… Continue reading Spaghetti Squash Pad Thai
Kick your pork up a notch with this sweet and spicy glazed pork chop baked to juicy perfection. Honey Chipotle Glazed Pork Yield: 4-6 servings Prep: 10 minutes Cook: 10 minutes Ingredients Pork: 4-6 pork chops olive oil salt & pepper Honey Chipotle Glaze: ⅔ cup honey ¼ cup water 2 tbsp tomato paste 1… Continue reading Honey Chipotle Glazed Pork
This make ahead breakfast is perfect for entertaining. Make it the night before and pop it in the oven the next morning! Raspberry Cheesecake French Toast Bake Yield: 8-10 servings Prep: 10 minutes + overnight Cook: 55 minutes Ingredients 1 loaf of French bread 8 oz cream cheese 5-6 eggs 2 cups half and… Continue reading Raspberry Cheesecake French Toast Bake
Light and flakey tilapia crusted with crunchy panko and tangy parmesan. Baked Parmesan Crusted Tilapia Yield: 4 servings Prep: 5 minutes Cook: 15 minutes Ingredients 4 tilapia fillets 1/2 cup panko breadcrumbs 1/4 cup parmesan cheese 1 tbsp parsley 1 tsp paprika 1 tsp kosher salt 1/4 tsp garlic powder 1/4 tsp black pepper olive oil… Continue reading Baked Parmesan Crusted Tilapia
Juicy pulled chicken coated in warm spices with hearty black beans and sweet corn will fill you up without weighing you down. Healthy Slow Cooker Sante Fe Chicken Yield: 6 servings Prep: — Cook: 6 hours (low)/4 hours (high) Ingredients 1 can diced tomatoes, some liquid drained 1 can green chilis 1 cup black beans… Continue reading Healthy Slow Cooker Sante Fe Chicken
Hearty, satisfying, and soul warming. This soup will help you survive a seemingly endless winter. Hearty Beef & Barley Soup Yield: 8 servings Prep: 15 minutes Cook: Stovetop- 1.5 hr, Crockpot- 4-6 hrs Ingredients 2 tbsp olive oil 1.5 lbs stewing beef salt & pepper 8 cups beef broth 3 large carrots 2 stalks celery… Continue reading Hearty Beef & Barley Soup
It’s like bbq chicken meets jalapeno poppers and they form a beautiful relationship inside a warm tortilla shell. Jalapeño BBQ Chicken Taquitos Yield: 12 taquitos Prep: 20 minutes Cook: 20 minutes Ingredients 1 cup cream cheese, room temperature 1 cup sweet bbq sauce (I use maple bbq sauce, but use any kind you like) 4… Continue reading Jalapeño BBQ Chicken Taquitos
Smokey, cheesy, creamy, noodley. Smoked Gouda Fettuccini with Chicken and Spinach Yield: 4 servings Prep: 15 minutes Cook: 20 minutes Ingredients 1 tbsp olive oil 2 boneless skinless chicken breast 1 tbsp Italian seasoning 3 tbsp butter 2 tbsp flour 1 ½ cups milk 2 cloves garlic, grated 1 cup smoked gouda, grated ½ cup… Continue reading Smoked Gouda Fettuccini with Chicken and Spinach
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